Body Composition Testing
WHAT ARE YOU MADE OF?
The InBody will look beyond the number on the scale and show you what your body is really made of. Weight alone is not a clear indication of good health because it does not distinguish how many pounds are fat, and how many pounds are lean body mass.
By simply standing on the InBody footplates and holding the handgrips, you can regularly monitor your body fat, water weight, and muscular development. Thus, you can understand how your diet, lifestyle, and exercise regimen are affecting your body.
The InBody allows you to discover what’s working for you, enabling you to target and reach your wellness goals.
With the Inbody test we can track your body composition changes as opposed to overall weight loss only. In about 45 seconds, the InBody 570 measures your muscle tissue, percent body fat, lean body mass, segmental lean mass, basal metabolic rate, and intracellular/extracellular water and skeletal muscle that is much more useful information than a simple scale weight.
USES FOR THE INBODY TEST:
Fitness and weight training: Accurate body composition testing is a great addition to any training program. You will be able to accurately measure your progress with segmental muscle mass – separate readings for each leg, each arm, and your trunk. If you have a personal trainer, the test data can be used to customize your workouts and track/optimize your results.
Weight loss programs: Anyone participating in a weight loss program that doesn’t include comparable body composition testing (such as Weight Watchers or Ideal Protein) will benefit by accurately tracking their results.
If you are dieting: Muscle loss is common when people are dieting and don’t get enough protein. This is not a desirable outcome. Body composition data can be helpful to monitor and ensure adequate protein intake.
Anyone else who is interested in accurately monitoring how a fat loss strategy is working should use the InBody testing.
The InBody will let you see what you’re made of. The full page results will help you find motivation to achieve your goals. – add image of report here.