Realistic ways to lose or not gain weight during the COVID outbreak

Many people that are in quarantine right now maybe having trouble with weight gain and unhealthy eating habits. 

Dr. Michael Luciano came up with what he calls his four “S”‘s as a strategy to keep you from gaining weight.

These are Scale, Structure, Stress, and Supplements.

See Dr. Luciano on Fox 29 Philadelphia discuss this here:

Dr. Luciano from Healthy Solutions by Dr. Luciano discusses weight loss on Fox 29 Philadelphia

Scale

Physician Weight Loss Bucks County PA

Weigh yourself. If you have been avoiding the scale,  it’s time to see what the damage is and make it a point to do weight yoruself daily or weekly.

This will hold you accountable for what you ate the previous day.

The longer you wait the more your body will adapt to the higher weight and make it harder for you to lose.

Structure

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Pick a diet strategy you can stick with.
A good rule of thumb is to commit to cutting out all the addictive foods that cause you to be hungrier due to the rise in blood sugar and lack of nutrients.

These include sweets, sugars, and processed foods.
Try tracking calories and pick a number to stay under. 
Decrease the amount of times your eating.

Stretch the time you start eating and put a cut off time in the evening. This is also called intermittent fasting.
Have something high in protein to start the day and ditch the carbs in the am which can trigger more cravings.
Try out a new diet plan like a ketogenic, low carb – high protein, Mediterranean diet, Paleo, South Beach, etc.

Stress

Stress and weight gain. bucks county pa

This is a stressful time for many and that leads to emotional eating and weight gain. 

To keep stress at bay, try to incorporate mediation and exercise into your daily routine.

In addition, getting a good amount of sleep is very important.

Supplements

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Protein powders are great to incorporate into your diet.

They fill you up and provide nutrition for your muscles so that you don’t break them down when lowering your calories.

And appetite suppressants such as L pehylalanine Diucaps are great to curb appetite.

They have an essential amino acid that acts as an appetite suppressant by releasing the intestinal hormone CCK which signals the brain to feel satiated after eating.

It slows down the digestive tract and tells the brain you are full. 

Lipotropics are great. They include amino acids such as methionine, inositol, and choline with b vitamins provides a metabolic boost and enhances fat burning.

If you live in or near Bucks County, PA and looking to lose weight or reduce fat without surgery with Coolsculpting, schedule a medical weight loss consultation with Dr. Michael Luciano.

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Top Three Medical Weight-Loss Questions Answered

If you’ve been carrying around a few extra pounds, you’re certainly not alone—with an estimated 160 million Americans now being identified as either overweight or obese, the fight against fat has never been more urgent. Unfortunately, many dieters find it difficult or seemingly impossible to shed the pounds on their own. Some have even given up on their journey towards health due to a scale that won’t budge. Fortunately there is a great option for people with a Board Certified Obesity Medicine Doctor called Medical Weight Loss.

 

In seeking ways to lose weight, people in the know have turned to Medical Weight Loss. These medical diet programs are different because they offer guidance and program planning from physicians who have devoted their lives to helping clients maintain a healthy weight. But what is medical weight loss, and how can it help you to reach your goals? Read on to learn three quick facts about medical weight loss.

How does being overweight effect my health?

Carrying around a few extra pounds may not seem like a big deal but living with excess fat can have serious consequences for your long-term health. Doctors have linked an overweight or obese BMI to a host of conditions, ranging from Type-II diabetes to certain types of cancers.

How can Medical Weight Loss help me lose weight?

Medical weight loss differs from other weight loss programs because you’ll have a Physician to help you create a personalized plan that fits your dietary needs and lifestyle. Medical weight loss doctors in our office near Warrington offer personalized consultations, comprehensive medical evaluations, metabolism and body composition testing as well as customized nutrition plans. Dr. Michael Luciano’s Medical Weight Loss programs include incorporating the ketogenic diet, protein supplements, vitamins, lipotropic or b12 injections that help boost your metabolism, weight loss medications, and the options of hormone medications like the HCG diet to help you achieve your ultimate goals. Oversight, accountability, and structure under medical supervision promotes a safe, rapid, and successful weight loss plan.

How will I be able to keep the weight off after I lose it with Medical Weight Loss?

Medical weight loss is more than just lowering the number that you see when you step on the scale—it’s also about creating a realistic plan to avoid post-treatment weight gain. Maintaining muscle mass and focusing on fat loss is necessary for long term maintenance of results. At Doctor Luciano’s office, he monitors his patient’s body composition and metabolism as their weight decreases using the latest technology ensuring that you are on the right track and staying healthy. At Healthy Solutions by Dr. Luciano medspa near Richboro, PA, Dr. Luciano will work with you so you can have a smooth transition from weight loss to maintenance.

Are you ready to walk down the path towards a happier and healthier life today? Schedule your appointment at Healthy Solutions by Dr. Luciano by calling (267) 388-4692 to get started!